Why Hoop?

Hula Hooping provides excellent fitness for the body and a meditation-like state for the mind. Much like dance, hooping increases coordination, grace in movement, core strength, tones the muscles and improves cardiovascular fitness.  It keeps you engaged and is a refreshing change from your old exercise routine. It is perfect for overall mind/body health. Most importantly, it is fun!

 

 

Come Hoop with Us! 

Rates

Hoop Foundations & Flow

  • 8 week series - $100
  • Bring a friend & save! - $80 each
  • Private lessons - $45/hour
  • Private group lessons and parties – $100/hour up to 10 people  **Private lesson pricing is based on a 15-mile radius and is subject to change.

Ask Me About Special Discounts!

I provide high quality fitness hoops which are available for purchase through me or Canyon Hoops. 

 

Classes and Rates

Hoop Foundations & Flow

Thursdays September 14th - November 2nd 2017 and Tuesdays October 10th - December 12th 2017  (*no class November 7th or 14th)                        at Kwan Yin Healing Arts East

7 - 8 PM

Learn to hoop or your class is FREE! Beginner or intermediate hoopers welcome! In this series we will start with foundational movements with our hoop and gradually build into a flow. Come, and explore many movements that will strengthen your body and relax your mind. Leave feeling lighter, happier and healthier.

 

Hoop Dance Fitness Fusion

Every Wednesday beginning September 27th 2017 at Evolution Fitness

3 - 4 PM

Switch up your old exercise routine and come hoop! Discover how hula hooping can provide excellent fitness for the body and a meditation-like state for the mind. Increase your coordination, find grace in movement, tones your muscles and make your heart happy. This class will put a unique twist on traditional fitness movements while hula hooping! Even if you’ve never hooped before, this class is for you!


Class Locations

Hoop Foundations & Flow is held in the movement room at Kwan Yin Healing Arts Center East, which is located in the Bindery Building on the second floor. Suite 228.

 
 

Hoop Dance Fitness Fusion is held at Evolution Fitness - 905 SE Ankeny St. in Portland, Oregon.

 

** Please visit Evolution Fitness for pricing and to purchase your class pass. The more classes you take, the more you save!


 
 
And at the end of the day, your feet should be dirty, your hair messy and your eyes sparkling.
— Shanti
 
 

Let your self be nurtured.

I also offer Holistic Hair Care. Beyond your average haircut.