What is Nia?

Discover the joy of movement. Nia is a fusion fitness - an energetic blend of the dance arts, martial arts and healing arts. Get your heart pumping in a fun, easy and creative way that feels effortless. Relax your mind, strengthen your body and lift your spirits! Practiced barefoot, Nia teaches you to move in a way that most benefits your individual body. 

Movement, Music, Magic!

Nia classes with Laura Ashman
 

Classes and Rates

Intro to Nia

** I'm taking a break from teaching Nia. However, I would highly recommend checking out Laurie Bass or Saffire Bouchelion for classes! They both have been incredibly influential to me.

 

Rates

** Please visit the links above for Laurie or Saffire's class rates. You can also visit www.nianow.com to find a class that best suits your location and schedule.

 
 
 
Movement is the freedom of the body; stillness, of the mind.
— Marty Rubin
 
 

Let your self be nurtured.

I also offer Holistic Hair Care. Beyond your average haircut.